Training
Today i started my new training program that has been developed for me in conjunction with my bike fit on thursday. The plan is based on heart rate and cadence and takes into account that a)im still fat b)im not a teenager anymore. Along with the new program i have acquired a Garmin Edge 305 GPS, which will transmit all my heart,speed,cadence data to the computer to be monitored by myself and by my coach. Looks like i cant have anymore lazy sessions.. but thats good because it will keep me very focussed in achieving my goals
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