Effort
Sometimes good things take some effort.
i have always been proud of the effort i put into any chosen activity and most the times it results in success.
I’m really hoping the effort I’m putting into my training and diet will show similar results to other activities i have focused on in the past.
Today i went for a ride on the indoor trainer while watching a DVD of my favourite television show the unit. After 2 hours rest and a bowl of cereal i went ans swam 1000m metres in the pool.
I’m still craving junk food but I’m trying so hard to fight the urge. for me this is where the big effort will be. to keep my diet on track. Doesn’t help living across the road from a McDonald’s! I cant stop thinking about all the deviant things i would do with a big mac right now!!! See I’m even writing about It!!
Tomorrow, may bee I’ll have a light spin in the morning then off to work. Maybe I’ll just have a rest day. the body probably needs it.
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About
About me….
Ok, Im 29 recently changed jobs and engaged to my wonderful fiance. After a while of inactivity i have decided to take up cycle racing as a way to get fit, lose some weight, involve myself in some sport and generally feel better about myself.
Sometimes it feels like quite a journey. Each day now i am awaiting my training and striving towards my goals. Its not always easy and sometimes i find it hard, but overall I am happy to be doing it.
Im 29 now, definatly not getting any younger. For people who don’t know, i have a Pacemaker. In the past i have been reckless about the fact i have a pacemaker, but now i am getting older and settling down i have decided to not only take more care of my heart but also take more care of myself.
I have some goals i hope to achieve in the next few years which keep me motivated.
1) I want to be a father!! It’s a big one that comes with many responsibilities.
2)I dont want to smoke… It really cant be good for me!
3)I want to lose weight. My goal weight is 85kg. I havent been that since 1998 and i think it would definatly help my to remain healthy.
4)i want to compete in some local cycling races and actually be able to “compete”not just hang in there.
So thats me, I wil try to keep the blog updated each day and progress reports as often as possible.
Anthony aka: CYCLING BEAR
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Side note:
At 10pm last night, hunger hit with avengence.. first it was a a slice of chesse, then 2. then 4 steamed dimsims, the a couple of arnots shapes! Dont know what happened, just lost all will power and sucummed to the urge to destroy everthing edible within the fridge.
I regrett it now..but its done.
Need to look at how to avoid this happening in future.